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Heat or cold for arthritis?

30/1/2019

 
Picture
​One in six Australian’s suffer from arthritis. Many of these people swear by the use of heat and cold therapy to help manage and relieve their painful symptoms. While the research is still a little unclear, most of the arthritis support organisations also recommend the use of heat and cold therapy to relieve pain. Heat and cold therapy is safe, simple, soothing and inexpensive. 
So hot or cold? 


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Heat therapy aides stretching, to improve range of motion.

10/1/2019

 
Young women stretching muscles
Athletes, coaches, therapists and every day Australians use stretching to improve flexibility and range of motion. Whether its hamstrings, shoulders, hips, biceps or other important muscle areas, it’s common to see stretching as part of physical activity ‘warm ups’ and training exercises. Stretching is used as part of therapy treatments and recommended for all of us to keep healthy.
But did you know that using heat therapy along with stretching, has better outcomes compared to stretching alone?


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    Author

    Michael and Kacey are the owners of ​
    ​Thera-Ease Tasmania. See us at local markets and events or contact us online. 

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  • Home
    • Instant heat (& cold) packs >
      • Neck and shoulder pack
      • Back and body pack AND belt
      • Back and body pack
      • Sport and joints pack AND belt
      • Sports and joints pack
      • Hand and pocket pack
      • Family
      • Neck and back
      • Double hand and pocket
      • Boiling bag
      • Back and body belt
      • Sports and joints belt
    • Microwave heat (& cold) packs >
      • Pearl delight
      • Back and body pearl pack
      • Sports and joints pearl pack
      • Little fish kids pack
      • Back and body pearl pack AND belt
      • Sports and joints pearl pack AND belt
      • Back and body belt
      • Sports and joints belt
    • Other stuff >
      • Gel eye mask
      • Cooling neck tie
  • FAQs
    • FAQs for instant packs
    • FAQs for microwave (pearl) packs
    • FAQs for other stuff
  • Blog
  • Contact
  • About us