The answer is a big yes! There is a great amount of evidence showing that warm baths are helpful for a whole range of health issues. There are benefits for both physical and mental health.
Here are just a FEW of the things that warm baths can be effective for:
To get the best out of your instant heat packs, here are five of our top tips for using them…
1. Fold the pack before it sets hard, for easy boiling.
Especially for the larger packs, it’s wise to fold them while still soft, when you’ve finished using them. This makes them so much easier to pop in a pot and boil. If they are left spread out and set hard, you’ll need a very large pot to reset them in. A quick fold of the Back and Body pack in half, or two folds with the Neck and Shoulder pack (one side folded over on top of the middle section, and the other side folded under the middle section). This makes them compact and super easy to reset.